Back in 2011, The Wall Street Journal’s Melinda Beck identified an elite group of people, who claim to sleep far less than most of the rest of us…
The Sleepless Elite
These are the 1% to 3% of the population who thrive happily on just a few hours of sleep per night.
They are night owls and early birds simultaneously.
During the day they don’t need caffeine, or cat naps, as they are naturally energetic and upbeat.
Most recently, they have officially been identified as: “Short-sleepers.”
These folks naturally sleep less.
They are not like most of the rest of us who struggle with going to bed, usually winding up there late, and then struggle to get up early.
They are not like those of us who find it necessary to keep going “after hours” only because we have to mind, ’cause we still have to get up with the…
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